What is mindfulness? Fad, fashion or science? Certainly it's popularity continues to grow apace for health, wellness and professional performance.

Mindful Edinburgh teach a combination of attitudes and techniques that enable us to be more present and experience what’s happening, while it’s happening. At this event Mindful Edinburgh Founder Justin Ryan will take us through an hour long Introduction to Mindfulness. Come along for an insight into what mindfulness can do for you.

Mindfulness is a great way to boost health, reduce stress and optimise performance. Let’s face it, we’d all love some of that!

If you’d like to find out more about Mindful Edinburgh you can check out their website here.

Tickets are non-refundable